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Anxiety Isn’t Just in Your Head (And Here’s What You Can Do About It)

by Emily Cahill | Jul 7, 2025 | Blog

That tight-chested, jittery, “something’s not right” feeling? That’s anxiety- and if you’re experiencing it regularly, you’re definitely not alone. In fact, anxiety is one of the most common reasons people come to see me in clinic. And while it can feel incredibly...

Why Your Mitochondria Matter More Than You Think- And what to do when they’re not doing their job properly

by Emily Cahill | Apr 28, 2025 | Blog

If you’ve ever wondered why you feel so tired- even after a full night’s sleep- or why brain fog, muscle weakness, or chronic fatigue keep showing up uninvited, you’re not imagining things. It could be your mitochondria waving a red flag. These tiny...

Magnesium: The Nervous System’s Unsung Hero (and the Cure for My Twitchy Eyelid)

by Emily Cahill | Apr 19, 2025 | Blog

A number of years ago, I had a twitching eyelid. Constantly. For months. It wasn’t painful, but it was relentless—like this little reminder that something was off in my body. I’d asked everyone at work about it, including multiple doctors, and no one had any answers....

Why Am I Always Tired? Understanding Fatigue and What Might Actually Help

by Emily Cahill | Apr 16, 2025 | Blog

Let’s just start by saying this: you are not lazy. That foggy, bone-deep exhaustion you feel? That’s not something a strong coffee or a good night’s sleep is going to fix. Fatigue is one of the most common (and most misunderstood) symptoms I see in clinic. It’s also...

Recent Posts

  • Anxiety Isn’t Just in Your Head (And Here’s What You Can Do About It)
  • Why Your Mitochondria Matter More Than You Think- And what to do when they’re not doing their job properly
  • Magnesium: The Nervous System’s Unsung Hero (and the Cure for My Twitchy Eyelid)
  • Why Am I Always Tired? Understanding Fatigue and What Might Actually Help

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